Healthy Keto

The popularity of the Ketogenic diet The ketogenic diet is a low-carb, high-fat diet that has been around since the 1920s. It was originally developed to treat epilepsy, and currently it has also been used to help with overall health . Weight loss and other conditions like diabetes and cancer are some of the areas …

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  So many have had success with Ketogenic diet, so many great books and recipes geared to to help us stay in ketosis. Ketosis is when the body does not have enough carbohydrates for fuel and it  uses fat for fuel. To achieve this the body produces ketones. The process to achieve ketosis can be …

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